Category Archives: Vegan

Dairy-Free / Dinner / Gluten-Free / Savory / Soup / Vegan / Vegetarian

Winter Minestrone

March 6, 2013

Winter Minestrone 2Oh hey, health.  So nice to see you.

So generally, I don’t really think of myself as a “classic vegetable soup” kind of person.  I think I have bad memories of eating canned vegetable soup as a child, which I remember tasting like, well, a can.  It’s weird because I’m pretty sure we had canned soup rarely, if ever; but clearly those few occasions made an impression.  Give me a legume-based soup any day.  Pureed soup of squash or split pea?  I’m in.  But a veggie-laden minestrone?  I’d probably hesitate before jumping into that.

This soup, however, is chock-full of veggie goodness (obviously) and is so so delicious.  I also love that eating something that tastes so hearty and delicious is also good for you.  Plus, this recipe makes a big batch of soup which is perfect for larger groups or lots of leftovers.  (That’s the whole point of soup, right?)

Winter Minestrone 1That’s like the holy grail of feeling healthy right there.

This recipe is easy, and can be customized to include whatever veggies you like.  Feel free to sub in a different kind of squash if you’re not feeling the butternut, or replace it with potatoes.  You could certainly use a different kind of dark leafy green besides spinach — kale would probably be delicious.  Leave out the pasta, or use rice pasta if you’re not into gluten.  And of course, feel free to leave out the pancetta and swap veggie stock for the chicken stock if you want to make this vegetarian/vegan.  My only notes would be to keep the mirepoix as the base (this is carrots + celery + onion), keep the tomatoes for depth, and add some sort of legume for thickness (kidney, giant white beans, or white northern beans would all be good), oh, and don’t leave out the wine + pesto at the end — it really makes a difference in the flavor (I’m sure red wine would also work in place of the white wine).

Winter MinestroneWinter Minestrone

slightly adapted from Ina Garten’s cookbook, Foolproof

  • olive oil
  • 4 oz pancetta, diced small
  • 1-2 large onions, diced
  • bunch of carrots, diced (I just dice up the amount that comes in the TJ’s bag)
  • 1 head of celery, base and tops removed, diced
  • 1/2 medium to large butternut squash, peeled, seeded and diced
  • 4 cloves garlic, minced
  • 2 tsp fresh, or 1 tsp dried thyme leaves
  • 28 oz can chopped tomatoes in juice
  • 6-8 cups chicken stock (or veggie stock)
  • 1 bay leaf
  • salt and pepper
  • 1 15oz can cannellini beans, drained and rinsed
  • 2 cups cooked pasta (I used orrecchiete because it was the smallest shape I had on hand, but any other shape would work well.  Small shapes like tubetti, or any of the piccolini pastas, might be preferable.)
  • 1 bag or bunch spinach leaves, washed
  • 1/2 cup dry white wine (a kind you’d want to drink)
  • 2 tbsp store bought pesto (I used the TJ’s brand)
  • Optional: freshly grated parmesan, romano, or pecorino cheese for serving
  1. Heat olive oil in a large pot over medium heat.  Add pancetta and cook until lightly browned, stirring occasionally.  Add onions, carrots, celery, squash, garlic, salt and pepper, and saute until vegetables begin to soften, stirring occasionally, about 8-10 minutes.
  2. Add tomatoes, bay leaf, and cover with chicken stock (use your judgment here as to how much stock you want to use — I add just enough to cover everything).  Add a bit more salt and pepper, then bring to a boil.  Once it reaches a boil, lower to a simmer and simmer, uncovered, for 30 minutes, until vegetables are tender.
  3. Discard bay leaf.  Add beans and pasta and cook through.  Determine whether you need to add more stock at this point (the soup should be pretty thick).
  4. Just before serving, toss in spinach until just wilted.  Stir in wine and pesto.  Add salt and pepper, to taste.
  5. Serve with freshly grated cheese and/or crusty bread.

I know this kind of looks like a lot of ingredients and steps, but it’s actually very simple and doesn’t really require much measuring of ingredients at all.  So chill out and let’s get cooking.

Winter Minestrone Prep

Dairy-Free / Dinner / Gluten-Free / Savory / Soup / Stay Healthy / Vegan / Vegetarian

Roasted Butternut Squash Soup

March 4, 2013

Winter Minestrone 3

First, let me take a moment to be real self centered and say: Happy Birthday Go for 30!  Three (!) years ago today, I wrote my very first blog post, all about how I had decided to give up washing my hair.  (Not really — it was about not using shampoo and conditioner anymore.  And if you’re wondering, yes, I still wash my hair with baking soda and apple cider vinegar.  Commitment!)

Butternut Squash Soup Prep

Ok, enough about that.  In my quest to forever master more soup recipes, I came up with this recipe for butternut squash soup.  Here’s the thing: I love the idea of butternut squash soup.  I love the color, I love the texture, I love the health factor… but I freaking hate sweet soup.  I don’t know — there’s something about sweet, starchy veggies that I just can’t get on board with.  Candied yams?  Ugh.  Sweet potatoes with marshmallow topping?  I can’t even go there.  As a result, I combined and modified a few different recipes I found for butternut squash soup to make this slightly spicy, full-flavored butternut business.

I found that combining the squash with a lot of other veggies was a good start.  Roasting everything together kept things simple and flavorful — basically two of my favorite things in the cooking world.  Combine it all with some stock, round it out with spices, and you’ve got yourself a really good thing going.

Let’s just get right down to it, shall we?

Butternut Squash SoupRoasted Butternut Squash Soup

  • 1 huge-ish butternut squash, peeled, seeded and cut into chunks*
  • 2 leeks, white and light green parts sliced in half, then cut into 3-inch sections
  • 1 large yellow onion, peeled and cut into chunks
  • 2 carrots, cut into chunks
  • 1 celery stalk, cut into chunks
  • 3 shiitake mushrooms, stems removed
  • 1 small apple, cored, cut into fourths
  • 2 medium yellow potatoes, cut into chunks
  • 2 garlic cloves, whole, peeled
  • olive oil
  • salt and pepper
  • 4-6 cups veggie and/or chicken stock
  • 1/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • cayenne pepper
  • Optional: 1/4-1/2 cup half and half
  • Toppings (optional): fresh chives, crispy bacon or prosciutto
  1. Preheat oven to 450°.
  2. Combine all veggies/fruit onto sheet pan(s) in a single layer, toss with olive oil, salt and pepper.  (I used coarse salt and quite a bit of pepper.)  Place in oven and roast until fork-tender, 25-35 minutes.
  3. Heat stock on stove until just heated through.
  4. When veggies are done roasting, transfer from pan into a large pot.  Cover with 2-3 cups stock, then blend everything with a hand blender.  Add more stock one ladleful at a time until you reach your desired consistency.
  5. Once everything is pureed and the desired consistency is reached, add cinnamon and nutmeg.  Add additional salt, pepper, and cayenne to taste.  (Keep in mind that cayenne pepper is one of those spices that builds as you eat it, so the soup will taste progressively spicier as you eat a whole bowl of it.)
  6. Bring soup to a boil, then lower to a simmer.  Let simmer for a bit (I did about 30 min, but you could probably get away with less.)
  7. Optional: add a splash of half and half at the end (to taste); top bowls with fresh minced chives and/or crispy bacon or prosciutto.

*You could use a combination of other similar winter squashes here as well –any combo of 1-2 sugar pumpkins, acorn squash, or kabocha squash would probably work well.