Category Archives: Stay Healthy

Dairy-Free / Dinner / Gluten-Free / Savory / Soup / Stay Healthy / Vegan / Vegetarian

Lentil Soup for the New Year

December 31, 2013

There are a lot of New Year’s traditions out there — eating black eyed peas, wearing red underwear, nursing a hangover…  But here’s mine!

My sister and I started the tradition of having lentil soup around New Year’s during our first year of law school when we lived together in San Francisco.  It wasn’t really a conscious choice, but we found out that eating lentils around the new year is supposed to bring money and good fortune in the coming year, according to Italian lore, and so the tradition stuck.

I mean, because who doesn’t want money and good fortune?  I sure do.

Here’s a delicious way to get your lentils (not to mention a crapload of veggies!)  And it’s gluten free.  And vegan.  So, y’know, make a big ol’ pot and invite the pickiest of eaters over.*

*Although, I find it’s especially delicious with a giant hunk of sourdough slathered in butter, so…

Lentil Soup

Lentil Soup
serves 6

based on Ina Garten’s Lentil Vegetable Soup

  • 1 pound green lentils
  • 3 medium to large yellow onions, diced
  • 2-3 leeks, white part trimmed, washed, and sliced thin
  • 3 large cloves garlic, minced
  • 1 bunch celery, trimmed and chopped
  • 1 large bunch carrots, chopped (I just do the amount that comes in the Trader Joe’s bag)
  • 1 tsp dried thyme
  • 1 tsp dried cumin
  • 3 quarts vegetable or chicken stock
  • 1/4 cup tomato paste, or 1 14.5 oz can diced tomatoes
  • 2 tbsp red wine vinegar
  • salt and pepper
  • olive oil
  • Optional for serving: freshly grated parmesan cheese
  1. In a large bowl, cover lentils with boiling water and let sit for 15 minutes.  Drain.  If the water is murky, rinse lentils in warm water.
  2. To a large stockpot over medium heat, add a few tablespoons of olive oil.  Add onions, leeks, garlic, celery, carrots, thyme, cumin, salt (start with 1 tsp) and pepper.  Saute until softened and fragrant (10-15 minutes).
  3. Add stock, tomato paste (or tomatoes), and lentils.  Cover and let come to a boil.  Lower heat to a simmer, then simmer uncovered for 1 hour (until lentils are cooked through).
  4. Add red wine vinegar, then salt and pepper to taste.  Top bowls with freshly grated parmesan, if desired.

Devour and then reap your wealth in the new year!

Breakfast / Brunch / Dinner / Gluten-Free / Savory / Stay Healthy / Vegetarian

Roasted Vegetable Frittata

November 19, 2013

KC and I started getting a CSA box a few months ago, and opted to tack on a dozen farm-fresh eggs to our order.  The living conditions of chickens at large-scale farms sort of appalls me, so I feel ok about paying a premium for eggs that I know are fresh and from well-treated hens .  Also, I do sometimes use raw egg yolks in salad dressing and raw egg whites in cocktails (don’t knock it till you’ve tried it!), so having non-sketchy eggs is a must.

Because we get our eggs delivered every other week, come rain, shine, or vacation, we sometimes end up with a couple dozen in the fridge if we don’t go through them fast enough.  This isn’t usually the case, given mine and Alexis’ penchant for pisco sours at our Friday night happy hours, but because KC and I were in Hawaii for a week, we ended up being inundated with eggs — half of which were on the verge of expiring.  The solution?  This frittata.  Frittatas are a great way to use up eggs and random produce.  You can basically put whatever you want into a frittata — meat, veggies, potatoes, cheese, herbs…  The possibilities are endless.  You can also make it whatever size you want (dependent, of course, on the size of your oven-proof cookware).

My frittata ended up being enormous due to the size of my pan (I used my Le Creuset braiser) and the amount of eggs I wanted to get through (1+ dozen).

Roasted Vegetable FrittataBecause frittatas are so customizable, here’s a rundown on the  basics:  cook your meat and veggies, then place them in an even layer in whatever oven-proof pan you’re using, over medium-high heat.  Cover everything with your egg mixture and cook until it’s just starting to set in the middle — about 5 min (no stirring!).  Cover top with cheese/herbs (if using), then transfer to an oven at 400° and bake until fully set, 5-15 minutes depending on the size of your frittata.

Here’s the recipe for the (huge!) frittata I made:

Roasted Vegetable Frittata

serves 6-8

  • 1 head cauliflower, cut into florets
  • 1 small bunch broccoli, cut into florets
  • 1 medium sweet potato, cut into 1″ dice
  • 1 medium onion, diced
  • 15 eggs (yeah, I used 15 eggs.  I told you it was huge.)
  • splash of milk (I used half and half)
  • grated Parmesan cheese
  • handful of grape tomatoes, cut in half
  • crumbled goat cheese (about 3 oz)
  • olive oil
  • salt and pepper
  1. Preheat oven to 425°.
  2. Place cauliflower, broccoli, and sweet potatoes onto a baking sheet in a single layer.  Drizzle with olive oil, salt and pepper, then toss to combine.  Bake until desired done-ness is reached (I baked mine for 20 min).  Remove veggies, then lower oven to 400°.
  3. In a mixing bowl, whisk together eggs, milk, salt and pepper, Parmesan cheese, and tomatoes.
  4. Place your oven-proof pan on the stove over medium-high heat.  Add about 1 tbsp of olive oil, then add the onion, salt and pepper, and saute until just softened.
  5. Add roasted vegetables to the pan, distributing evenly.  Cover with egg mixture and cook until the middle is just starting to set, above 5 minutes (don’t stir! Just leave it alone here — very important).
  6. Sprinkle goat cheese over the top, then transfer pan into the oven and cook until entirely set, 5-15 minutes.  (Mine took about 13 minutes.)

Roasted Vegetable Frittata 2We like to eat frittatas with hot sauce, but sour cream and salsa are also good additions (as is a green salad — but, y’know, I was tired, so that didn’t happen).

Dinner / Fall / Gluten-Free / Salads / Savory / Stay Healthy

Autumn Sweet Potato Salad

October 22, 2013

IMG_1624Are you currently up to your ears in sweet potatoes?  I am.  We’ve gotten them in our last two CSA boxes, and now have multiple football-sized tubers hanging out in our kitchen.

This salad is one of my favorite ways to use sweet potatoes.  It’s quick and easy, and only involves a few ingredients.  It’s hearty, satisfying, and tastes indulgent (even though it’s pretty darn healthy).

Also, if you’re tasked with making a salad for a Thanksgiving meal, this would be a great option.

Autumn Sweet Potato Salad

Serves 2 as a main dish, 4 as a side

  • 2 small or 1 large sweet potatoes, cut into 1″ dice
  • 3 slices prosciutto
  • 1 bag baby lettuce (I used spring mix)
  • 2 handfuls tomatoes, diced
  • 2 oz goat cheese, crumbled
  • 1 tbsp. red wine vinegar
  • 1 tbsp. (+ more for potatoes) olive oil
  • s&p
  • optional: dried spices (thyme, basil, oregano)
  1. Preheat oven to 425°.
  2. Toss sweet potatoes in olive oil, salt and pepper, and dried spices (if using — about 1 tsp. each).  Bake for 20 minutes (or until browned and cooked through).
  3. Bake prosciutto for 8-10 minutes of the baking time.  Place in a single layer on a baking sheet, remove when browned and crispy, and let cool.  (I add this to the baking sheet when I put the potatoes in, then remove halfway through the baking time).
  4. Place lettuce, tomato, and goat cheese into a large salad bowl.  Once cool, crumble cooked prosciutto on top.
  5. Add potatoes when done cooking, then toss with 1T red wine vinegar and 1T olive oil + salt and pepper.

Yum yum.

IMG_1620

Dairy-Free / Dinner / Gluten-Free / Savory / Snack / Stay Healthy / Vegan / Vegetarian

Roasted Tomatillo Salsa Verde

October 9, 2013

More salsa!  Hooray!  If you get a CSA box, you’re likely getting some tomatillos around this time of year, now that they’re in season.  I don’t have much expertise in dealing with tomatillos, but I do know how to turn them into a pretty delicious salsa.  And, like I said yesterday, making salsa is about as easy as it gets.  (I mean, it’s literally prep + roast + puree — not exactly rocket science).

Let’s get cookin’.

Salsa VerdeRoasted Tomatillo Salsa Verde

  • Bunch of tomatillos (about a pound), hulled, cleaned and cut in half or quarters (depending on size)
  • 1 red onion, peeled and quartered (a white onion would also work in this)
  • 3 garlic cloves
  • Jalapenos (this is to taste — I used a lot (like 8) and just removed the stem and cut them into chunks.  Use fewer if you like less spice, remove seeds and ribs to cut down the spiciness even more.)
  • olive oil
  • s&p
  • 2 tsp ground cumin
  • 1-2 tsp honey**
  • handful of cilantro leaves (optional)
  • fresh-squeezed lime juice
  1. Preheat oven to 425°
  2. Combine tomatillos, onion, garlic and jalapenos in a single layer on a baking sheet.  Toss with olive oil, salt and pepper, then roast until tender (about 15 minutes).
  3. Remove from oven and let cool slightly.
  4. Place roasted veggies into a food processor fitted with the blade attachment.  Add cumin, honey, lime juice, and cilantro, then pulse to combine until desired consistency is reached.  Taste and doctor as you see fit.*

*If the salsa is too sour, add salt + honey.  If the salsa is bland, add salt + more jalapenos.  If the salsa lacks depth, add cumin + lime juice.  If the salsa isn’t bright enough, add lime + cilantro.

**I find that the honey really makes a difference in this recipe.  Salsa Verde can be kind of boring and sour if not made correctly, but I find the spiciness of the jalapenos and smokiness of the cumin are balanced perfectly by the sweetness of the honey.  Try it out and see for yourself!

 

Somebody get me a margarita.

Dairy-Free / Dinner / Gluten-Free / Savory / Snack / Stay Healthy / Vegan / Vegetarian

Roasted Tomato and Chile Salsa

October 8, 2013

You guys, can I just say that I am killing it with my Fall Bucket List right now?  I mean, I may or may not have spent my Saturday night organizing our hall closet.  Try not to be jealous of how exciting my life is.

In other news, we had a taco night.  Olé!  I made two kinds of salsa from the goodies that came in our CSA box — one red, one green, both nice and spicy.  I’ve made salsa one time before, and I can’t for the life of me figure out why I don’t do it more often.  It’s so insanely easy, and just plain delicious.  There’s something about fresh salsa — it tastes so much better than store-bought.  And it’s awesome that you know there’s not any weird preservatives or who-knows-what-else lurking in ingredient list.  (Like, seriously WTF is maltodextrin?  Why is it in everything?)

Roasted Tomato Salsa

Roasted Tomato and Chile Salsa

  • 1 medium to large white onion, peeled and quartered
  • Large bunch of tomatoes (I used an assortment of cherry and heirloom), sliced into large chunks
  • 3 cloves garlic, peeled
  • 3 hot peppers (I used ghost peppers from our CSA box — I removed the ribs and seeds because they were insanely hot.  Hatch peppers would be good in this, and jalapenos would work in a pinch.  If you like less spice, remove seeds and ribs before roasting and/or use less peppers.)
  • olive oil
  • s & p
  • fresh-squeezed lime juice
  • cilantro (optional)
  1. Preheat oven to 425°
  2. Place onion, tomatoes, garlic, and peppers in one layer on a baking sheet.  Drizzle with olive oil, salt and pepper, then toss to combine.
  3. Roast for 20 minutes (until tender).
  4. Turn on the broiler, and place pan under it until vegetables begin to char (it took 2-3 minutes in my oven).
  5. Remove from oven and let rest until cool enough to handle.
  6. Place roasted veggies into a food processor fitted with the blade attachment.  Add lime juice, cilantro (if using), and a bit of water (to thin it out).  Puree until desired consistency is reached (you may need to add more water if you like a thinner salsa).

red salsa