Category Archives: Vegetarian

Cocktails / Dairy-Free / Drinks / Gluten-Free / Happy Hour / Sweet / Vegan / Vegetarian

Bourbon Blackberry Smash Cocktail

August 6, 2014

Bourbon Blackberry Smash Cocktail

Given that it’s the middle of the week, I thought a cocktail post might be in order.  Sometimes a Wednesday night calls for this sort of thing, y’know?

This cocktail is a summery twist on the classic whiskey-ginger, and is perfect for mid-week drinking (given that it takes almost zero effort and brain cells in order to make.)  The recipe is also highly adaptable, so feel free to sub in a different berry and/or herb if you feel like it.

Bourbon Blackberry Smash

makes one cocktail

  • Bourbon
  • 2 large, ripe blackberries
  • 4 mint leaves, torn
  • Ginger beer
  • Ice
  1. In a rocks or double old-fashioned glass, muddle together the blackberries and mint leaves.
  2. Add 1.5 ounces bourbon.
  3. Fill glass with ice and top with ginger beer.

Notes and Modifications:

  1. I used Woodford Reserve, but feel free to use any whiskey or bourbon you like here.
  2. Cherries or blueberries would be a nice alternative to the blackberries, if you’ve got them on hand.  If your berries are more on the tart side, add a little sugar during the muddling step.
  3. Feel free to try basil in place of the mint.
  4. I used Cock & Bull ginger beer.  If you find the cocktail too sweet (as different types of ginger beer will add different amounts of sweetness) add a squeeze of lime.

I mean, it’s pretty much rocket science, right?  Maybe I’ll recreate this around the holidays with cooked cranberries and rosemary.  I think that might be quite a treat!

Appetizer / Dairy-Free / Happy Hour / Savory / Snack / Vegetarian

Homemade Soft Pretzels

July 8, 2014

How was your 4th of July?  Ours was fun.  We had a BBQ which ended up going long into the evening and involved a lot of debauchery and a record consumption of Fireball shots (Not by me.  Ew.)  If I had to gauge the amount of fun our party was by how sticky our dining room floor was the next day, I’d say it was suuuuper fun.

At the BBQ we served grilled sausages with sautéed peppers and onions, the world’s largest watermelon, and my go-to Caesar salad.  The night before I also whipped up two batches of homemade soft pretzels (because sausages + soft pretzels — so American, right?  Yah.)  The pretzels were such a hit that I figured I should share the recipe with y’all, so you too can be the talk of the town at your next party.

Soft pretzels aren’t particularly difficult to make, just kind of time consuming.  And if you cheat a little and use a bread maker to make the dough (like me), it’s even easier.

IMG_3126

Soft Pretzels

makes 16 pretzels

  • 1 1/4 cups warm water (80-90°F)
  • 1 tbsp. salt (plus additional for sprinkling)
  • 1 tbsp + 1 tsp brown sugar, firmly packed
  • 4 cups bread flour
  • 2 1/4 tsp (1 packet) active dry yeast
  • Alkaline solution: 5 cups water + 1/3 cup baking soda
  • Egg wash: 1 egg beaten with a splash of water or milk
  1. Using a bread maker: To make the dough, place all ingredients (omitting the alkaline solution and egg wash) into your bread maker in the order listed above and use the dough setting.
  2. Not using a bread maker: Combine water, sugar and yeast in the bowl of a stand mixer fitted with the dough hook attachment and let sit for 5 minutes until the mixture begins to foam.  In a separate bowl, whisk together flour and salt.  With the mixer on low speed, slowly add in flour mixture until well combined and the dough comes together.  Increase the mixer speed to medium and knead the dough for 4-5 minutes, until the dough is smooth and elastic and pulls away from the sides of the bowl.  Oil a clean bowl with vegetable or olive oil and place dough in it.  Cover the bowl with plastic wrap and place in a warm place for 50-55 min, or until the dough has doubled in size.
  3. Once your dough is ready, cut the dough into 16 equal pieces (cut into fourths, then cut each fourth into fourths again).  Quickly roll each piece into a long rope and twist it into a pretzel shape.  *Try to handle the dough as little as possible — the longer you mess with it, the tougher your pretzels will be.
  4. Once you have 16 pretzels formed, place them onto a baking sheet lined with parchment paper or a silpat, cover them with plastic wrap, and let them rest for 20-30 minutes.
  5. Preheat oven to 425°.
  6. Make your alkaline solution by combining 5 cups of water with 1/3 cup baking soda in a wide saucepan, then bring to a boil (I used my Le Creuset braiser for this).  Once boiling, boil each pretzel for 3 minutes, flipping halfway through (you can do this in batches rather than going one at a time).  Place onto a wire rack to drain.
  7. Once drained, return pretzels to a baking sheet lined with a silpat or parchment paper.  Brush each pretzel with egg wash and sprinkle with coarse salt (I recommend using pretzel salt or sea salt for this — I used Maldon flake salt).
  8. Bake for 12-15 minutes, until golden brown.
  9. To revive pretzels the next day, brush with melted butter, sprinkle with a tad more salt, and reheat in the oven for 3-5 minutes.

IMG_3122IMG_3123IMG_3124IMG_3119Pair these with mustard and a cold beer and you’re in business.

 

Breakfast / Brunch / Dinner / Gluten-Free / Savory / Vegetarian

Potato, Spring Onion and Rainbow Chard Frittata

April 21, 2014

I made this frittata last week (as you may have already seen on instagram), but I have to tell you, I have not stopped thinking about it since.

Ok, maybe there were a few moments where I wasn’t thinking about it, but it’s been on my mind because it was so. dang. delicious.

We got spring onions, green garlic, chives, and rainbow chard in our CSA box last week, so into the frittata those went, along with potatoes.

Frittata IngredientsOnce the veggies and potatoes were cooked, they got layered into the ovenproof pan:

potatoes onions and chardCovered with eggs + milk + chives + s&p + cheeeeeese:

Eggs and milk5 minutes on the stove, 15 in the oven and voila, frittata:

Finished frittata (half)Here’s a little more detail for you:

Potato, Spring Onion and Rainbow Chard FrittataPotato, Spring Onion and Rainbow Chard Frittata

serves 4 as a meal

  • 2 small to medium russet potatoes, peeled and sliced into 1/4″ discs (feel free to use red/yukon/whatever potatoes you have — no need to peel those)
  • 1 bunch spring onions (scallions), white and light green parts sliced (I used 4 GIANT spring onions, so don’t skimp!  If you get yours at TJ’s, use the whole bag — it’s going to look like  A LOT of onions, but it’ll be great, don’t worry.)
  • 1 stalk green garlic, white and light green part minced
  • 1 bunch rainbow chard, stems removed and leaves torn
  • 12 eggs
  • generous splash of milk – about 1/4 cup (I used half and half)
  • fresh chives, snipped into 1/4″ pieces
  • cheese, grated (I used about 2/3 of a block of a sharp farmhouse cheddar*)
  • olive oil
  • salt and pepper
  1. Preheat oven to 450°.
  2. Place potato rounds on a sheet pan in a single layer.  Drizzle with olive oil, salt and pepper.  Bake until fully cooked and the bottom is brown and crispy (20-30 minutes).  Remove from oven and lower oven to 400°.
  3. In a large ovenproof skillet over medium heat, add some olive oil, spring onions, green garlic, salt and pepper.  Saute until softened and fragrant — 5 minutes.  Add rainbow chard and saute another 5 minutes, until leaves are wilted.  Remove everything from pan and set aside.
  4. Whisk together eggs, milk, chives, salt and pepper.  Stir in cheese.
  5. Place potatoes into the ovenproof skillet in a single layer on the bottom, over medium-high heat.  Top with onion/chard mixture, then pour the egg mixture over the top.  Let sit for 5 minutes (no stirring!) until edges are just beginning to set.
  6. Place skillet into the oven and bake until fully set, about 15 minutes.  Remove from oven and let sit for 10 minutes before slicing.

Potato, Spring Onion and Rainbow Chard Frittata1*any sharp cheese would work well here — swiss, fontina, smoked cheddar or gouda… the possibilities are endless!

Dairy-Free / Dinner / Gluten-Free / Meals for Two / Salads / Savory / Stay Healthy / Vegan / Vegetarian

Raw Beet Green Salad with Lemon-Tahini Dressing

April 8, 2014

Raw Beet Green Salad 2

First off, I did think about titling this dish: Roasted, Toasted and Goat-ed Beet Green Salad, because there’s roasted beets, toasted sunflower seeds, and goat cheese in it.  But then I thought that was a little bit annoying, even for me.  I also thought that there was a very solid chance that this salad was going to be awful when I made it.  It’s pretty, sure, but beet greens?  RAW beet greens?  Not to mention that the spring onions I used were so freaking onion-y that it was all I could smell when I was putting this together…

I’m doing a good job selling this recipe to you, huh?  Totally.

I really don’t want you to think that I’m some kind of healthy-eating mutant who loves eating raw kale and chia seeds on the regular and would die before allowing red meat into her body.  Cuz I’m not.  I mean, go ahead and think that if you want to — your choice.  It sounds sort of nice to be thought of as some kind of crazy health ninja — completely inaccurate, but nice.

But no, I like junk food.  I love a big greasy burger.  And french fries?  Don’t even get me started.  I may or may not have a very trashy relationship with the McDonald’s drive-thru.  (PS: Did you know you can ask for your fries “fresh” there?  Yeah, it means they fry them up fresh for you and serve them to you so hot they burn your mouth off.  WORTH IT.)  But that’s not what this is about.  This is about everyday life where I make the conscious choice to not eat an entire jar of peanut butter in one sitting (and believe me, that’s a legit choice right there, because it could very well be reality), and instead work vegetables into some semblance of deliciousness.  And especially because I’m turning 30 this week (!) I did make a decision at the beginning of this year to get my healthy eating back on track so that I could ring in my 30’s wearing my skinny jeans.*

So, because of that and because our CSA has been giving us beets lately (sooo many beets), I decided I should try something new.  I roasted the beets like usual, but then opted to use the leafy tops of the beets as the base for this salad.  The beet tops are mild in flavor and a little more tender than raw kale.  However, these are still a pretty hearty green, so feel free to add the dressing to your salad and let it hang out for awhile.  If you end up having leftovers, this is even a salad that will hold up well in the fridge for a couple days.

Raw Beet Green Salad with Lemon-Tahini Dressing

Raw Beet Green Salad with Lemon-Tahini Dressing

serves 2 as a meal, 4 as a side

For the salad:

  • 1 bunch beets with fresh-looking greens attached (I used 2 large golden beets and 1 large striped beet, but red beets would also work just fine here)
  • 4 spring onions (scallions), white and light green parts thinly sliced
  • 1 cup cooked and cooled quinoa
  • 1/4 cup toasted sunflower seeds (just place them in a dry pan over low heat for a few minutes, tossing regularly until fragrant)
  • 2 oz crumbled goat cheese*

For the dressing:

  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tbsp fresh-squeezed lemon juice
  • 2 tbsp tahini
  • 1-2 tsp agave nectar (start with 1 tsp, then taste and add until desired sweetness is reached)
  • 1 clove garlic, finely minced
  • 2 tbsp chopped fresh chives (optional)
  • hefty pinch of salt and pepper
  1. Remove beet greens from beets and roast the beets.  Once cooled, remove the skin and chop the beets.
  2. Remove beet leaves from the stem and tear or chop into pieces.  Rinse leaves and spin dry, then add to salad bowl.
  3. Add chopped spring onions, beets, quinoa, toasted sunflower seeds, and crumbled goat cheese.
  4. Whisk together all ingredients for the dressing (add a little water if the dressing is too thick), then add to salad and toss to combine.

*To make this salad vegan or dairy-free, feel free to sub in avocado for the goat cheese.

Raw Beet Green Salad 3

*Um, I should probably note that I did follow up this salad with half a dozen mini Cadbury Cream Eggs.  Real life, y’know.

Dairy-Free / Dinner / Gluten-Free / Savory / Vegan / Vegetarian

Homemade Veggie Burgers with Creamy Bleu Cheese and Sweet & Spicy Slaw + Oven Fries

March 5, 2014

homemade veggie burgers with creamy bleu cheese and chili garlic slaw + oven friesLongest.  Title.  Ever.

Anyhoo, given that it’s still the beginning(-ish) of the year, and because my 30th birthday is rapidly approaching, I’m still on the “hey, let’s eat healthy!” bandwagon (even on weekends, which is sometimes mildly depressing).  This does not mean that I’m some kind of alien being who looooves cooking every night and never craves a pizza/cheeseburger/allthecandyintheland.

However, given that I’m doing my best to be a mindful eater, I’ve decided to take my cravings and make them work for me.  This means that when I’m craving pizza, I have it.  I’m not ringing up Round Table though, nay nay — I’m making pizza myself.  (Hello — homemade dough + you-pick-the-toppings = less calories and less guilt than the local pizzeria.  Right?  Right.)

With that in mind, I recently had a craving for a burger, which is weird, because I don’t usually crave burgers; but I was reading a blog I like, and the author had posted a recipe similar to this one and I decided that I had to make it.  I opted to make my version with a veggie patty (mostly because I have butternut squash coming out my ears these days, thanks to the CSA box), and decided to pair it with some oven fries to make the whole deal very “diner authentic.”

What, you don’t order the butternut and black bean veggie burger at your local burger joint?  Weird.

Either way — this recipe comes together in a pinch, and it’s perfect as a meal for 4 people.

And hey, if you want to make it vegan, cut out the bleu cheese and replace it with something vegan-y.  Yep, totally a word.

If you’re g-free, use a gluten free bun or wrap this up in lettuce, protein-style.  Get crazy.

Black Bean and Butternut Squash Veggie Burgers with creamy bleu cheese and chili garlic slaw2Butternut and Black Bean Veggie Burger Patties

makes 4 patties

  • 3 scallions, white and green parts cut in thirds
  • 2 garlic cloves
  • 1/2 cup cooked butternut squash (I cubed mine and boiled it for about 20 minutes, then wrapped it in a paper towel and set it in the fridge til I was ready to make these)
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 3/4 tsp salt
  • 1 cup rice, cooked and cooled (I used brown jasmine rice)
  • 15 oz can black beans, drained and rinsed (you could sub other beans in as well)
  • 2 tbsp ground flaxseed
  • 1/3 cups ground oats or flour of your choice (use gluten-free oats or flour if you’re making these g-free)
  • additional olive oil for sauteing
  1. In a food processor, combine scallions, garlic, squash and olive oil, then pulse to puree and mix.
  2. Add spices, salt, rice, and half the black beans.  Pulse until just combined.
  3. Add flaxseed and flour and pulse until just combined.
  4. Add remaining black beans and pulse once or twice until just incorporated (you want these to be not fully pureed).
  5. Store in fridge until ready to cook.
  6. Divide mixture and form into 4 patties, and cook in a drizzle of olive oil over medium-high heat until crispy and warmed through (about 3 minutes per side).*

*You could probably cook these in the oven as well, like falafel.

Black Bean and Butternut Squash Veggie Burgers with creamy bleu cheese and chili garlic slawSweet & Spicy Slaw

  • 1/2 large head green cabbage, sliced
  • 2 garlic cloves, minced
  • olive oil
  • salt and pepper
  • 1/2 tsp chili powder
  • 1 tsp Sriracha
  • 1 1/2 tbsp brown sugar
  • 1 lime
  1. In a large skillet over low heat, add olive oil, cabbage, garlic, salt and pepper and sauté 1 minute.
  2. Add chili powder, Sriracha, and sugar, and toss to combine over the heat, another minute.
  3. Remove from heat, transfer into a bowl and squeeze lime juice over slaw and toss to combine.
  4. Keep in fridge until ready to use.

Creamy Bleu Cheese

  • Bleu cheese, crumbled
  • Greek yogurt (I use Fage 2%)
  • Salt and pepper
  • Olive oil
  1. Combine bleu cheese with some yogurt, salt and pepper, mixing and mashing with a fork.  Add a little olive oil as needed to thin out the mix.*

*Obviously, this isn’t an exact recipe by any means, so just use your judgment here — the mixture should be pretty thick, so estimate using about equal amounts of bleu cheese and yogurt + a minimal amount of olive oil.

Oven FriesOven Fries

  • 2 medium russet potatoes, scrubbed clean and cut into sticks (you choose the size — the thinner they are, the quicker they’ll cook and crispier they’ll be)
  • 2 medium sweet potatoes, scrubbed clean and cut into sticks
  • olive oil
  • sea salt*
  • paprika
  1. Preheat oven to 425°.
  2. Place cut potatoes into a big bowl of water until you’re ready to cook.  (Soaking them ahead of time is necessary, but it doesn’t need to be a very long soak — even just 5-10 minutes should be sufficient.)
  3. Remove potatoes from water and pat them dry them with a clean towel.
  4. Place fries in a single layer on a baking sheet and coat with olive oil, salt and paprika, toss to combine.
  5. Bake until crispy, tossing every 10 minutes.  (Cooking time will depend on the size of your fries — start with 20 minutes and go from there.)
  6. When crispy and cooked through, remove from baking sheet and season with more salt as needed.

*I used Maldon flake salt for mine because I like a coarser salt on fries, but any type of sea salt would be good with these.