Category Archives: Vegan

Dairy-Free / Dinner / Gluten-Free / Meals for Two / Salads / Savory / Stay Healthy / Vegan / Vegetarian

Raw Beet Green Salad with Lemon-Tahini Dressing

April 8, 2014

Raw Beet Green Salad 2

First off, I did think about titling this dish: Roasted, Toasted and Goat-ed Beet Green Salad, because there’s roasted beets, toasted sunflower seeds, and goat cheese in it.  But then I thought that was a little bit annoying, even for me.  I also thought that there was a very solid chance that this salad was going to be awful when I made it.  It’s pretty, sure, but beet greens?  RAW beet greens?  Not to mention that the spring onions I used were so freaking onion-y that it was all I could smell when I was putting this together…

I’m doing a good job selling this recipe to you, huh?  Totally.

I really don’t want you to think that I’m some kind of healthy-eating mutant who loves eating raw kale and chia seeds on the regular and would die before allowing red meat into her body.  Cuz I’m not.  I mean, go ahead and think that if you want to — your choice.  It sounds sort of nice to be thought of as some kind of crazy health ninja — completely inaccurate, but nice.

But no, I like junk food.  I love a big greasy burger.  And french fries?  Don’t even get me started.  I may or may not have a very trashy relationship with the McDonald’s drive-thru.  (PS: Did you know you can ask for your fries “fresh” there?  Yeah, it means they fry them up fresh for you and serve them to you so hot they burn your mouth off.  WORTH IT.)  But that’s not what this is about.  This is about everyday life where I make the conscious choice to not eat an entire jar of peanut butter in one sitting (and believe me, that’s a legit choice right there, because it could very well be reality), and instead work vegetables into some semblance of deliciousness.  And especially because I’m turning 30 this week (!) I did make a decision at the beginning of this year to get my healthy eating back on track so that I could ring in my 30’s wearing my skinny jeans.*

So, because of that and because our CSA has been giving us beets lately (sooo many beets), I decided I should try something new.  I roasted the beets like usual, but then opted to use the leafy tops of the beets as the base for this salad.  The beet tops are mild in flavor and a little more tender than raw kale.  However, these are still a pretty hearty green, so feel free to add the dressing to your salad and let it hang out for awhile.  If you end up having leftovers, this is even a salad that will hold up well in the fridge for a couple days.

Raw Beet Green Salad with Lemon-Tahini Dressing

Raw Beet Green Salad with Lemon-Tahini Dressing

serves 2 as a meal, 4 as a side

For the salad:

  • 1 bunch beets with fresh-looking greens attached (I used 2 large golden beets and 1 large striped beet, but red beets would also work just fine here)
  • 4 spring onions (scallions), white and light green parts thinly sliced
  • 1 cup cooked and cooled quinoa
  • 1/4 cup toasted sunflower seeds (just place them in a dry pan over low heat for a few minutes, tossing regularly until fragrant)
  • 2 oz crumbled goat cheese*

For the dressing:

  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tbsp fresh-squeezed lemon juice
  • 2 tbsp tahini
  • 1-2 tsp agave nectar (start with 1 tsp, then taste and add until desired sweetness is reached)
  • 1 clove garlic, finely minced
  • 2 tbsp chopped fresh chives (optional)
  • hefty pinch of salt and pepper
  1. Remove beet greens from beets and roast the beets.  Once cooled, remove the skin and chop the beets.
  2. Remove beet leaves from the stem and tear or chop into pieces.  Rinse leaves and spin dry, then add to salad bowl.
  3. Add chopped spring onions, beets, quinoa, toasted sunflower seeds, and crumbled goat cheese.
  4. Whisk together all ingredients for the dressing (add a little water if the dressing is too thick), then add to salad and toss to combine.

*To make this salad vegan or dairy-free, feel free to sub in avocado for the goat cheese.

Raw Beet Green Salad 3

*Um, I should probably note that I did follow up this salad with half a dozen mini Cadbury Cream Eggs.  Real life, y’know.

Dairy-Free / Dinner / Gluten-Free / Savory / Vegan / Vegetarian

Homemade Veggie Burgers with Creamy Bleu Cheese and Sweet & Spicy Slaw + Oven Fries

March 5, 2014

homemade veggie burgers with creamy bleu cheese and chili garlic slaw + oven friesLongest.  Title.  Ever.

Anyhoo, given that it’s still the beginning(-ish) of the year, and because my 30th birthday is rapidly approaching, I’m still on the “hey, let’s eat healthy!” bandwagon (even on weekends, which is sometimes mildly depressing).  This does not mean that I’m some kind of alien being who looooves cooking every night and never craves a pizza/cheeseburger/allthecandyintheland.

However, given that I’m doing my best to be a mindful eater, I’ve decided to take my cravings and make them work for me.  This means that when I’m craving pizza, I have it.  I’m not ringing up Round Table though, nay nay — I’m making pizza myself.  (Hello — homemade dough + you-pick-the-toppings = less calories and less guilt than the local pizzeria.  Right?  Right.)

With that in mind, I recently had a craving for a burger, which is weird, because I don’t usually crave burgers; but I was reading a blog I like, and the author had posted a recipe similar to this one and I decided that I had to make it.  I opted to make my version with a veggie patty (mostly because I have butternut squash coming out my ears these days, thanks to the CSA box), and decided to pair it with some oven fries to make the whole deal very “diner authentic.”

What, you don’t order the butternut and black bean veggie burger at your local burger joint?  Weird.

Either way — this recipe comes together in a pinch, and it’s perfect as a meal for 4 people.

And hey, if you want to make it vegan, cut out the bleu cheese and replace it with something vegan-y.  Yep, totally a word.

If you’re g-free, use a gluten free bun or wrap this up in lettuce, protein-style.  Get crazy.

Black Bean and Butternut Squash Veggie Burgers with creamy bleu cheese and chili garlic slaw2Butternut and Black Bean Veggie Burger Patties

makes 4 patties

  • 3 scallions, white and green parts cut in thirds
  • 2 garlic cloves
  • 1/2 cup cooked butternut squash (I cubed mine and boiled it for about 20 minutes, then wrapped it in a paper towel and set it in the fridge til I was ready to make these)
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 3/4 tsp salt
  • 1 cup rice, cooked and cooled (I used brown jasmine rice)
  • 15 oz can black beans, drained and rinsed (you could sub other beans in as well)
  • 2 tbsp ground flaxseed
  • 1/3 cups ground oats or flour of your choice (use gluten-free oats or flour if you’re making these g-free)
  • additional olive oil for sauteing
  1. In a food processor, combine scallions, garlic, squash and olive oil, then pulse to puree and mix.
  2. Add spices, salt, rice, and half the black beans.  Pulse until just combined.
  3. Add flaxseed and flour and pulse until just combined.
  4. Add remaining black beans and pulse once or twice until just incorporated (you want these to be not fully pureed).
  5. Store in fridge until ready to cook.
  6. Divide mixture and form into 4 patties, and cook in a drizzle of olive oil over medium-high heat until crispy and warmed through (about 3 minutes per side).*

*You could probably cook these in the oven as well, like falafel.

Black Bean and Butternut Squash Veggie Burgers with creamy bleu cheese and chili garlic slawSweet & Spicy Slaw

  • 1/2 large head green cabbage, sliced
  • 2 garlic cloves, minced
  • olive oil
  • salt and pepper
  • 1/2 tsp chili powder
  • 1 tsp Sriracha
  • 1 1/2 tbsp brown sugar
  • 1 lime
  1. In a large skillet over low heat, add olive oil, cabbage, garlic, salt and pepper and sauté 1 minute.
  2. Add chili powder, Sriracha, and sugar, and toss to combine over the heat, another minute.
  3. Remove from heat, transfer into a bowl and squeeze lime juice over slaw and toss to combine.
  4. Keep in fridge until ready to use.

Creamy Bleu Cheese

  • Bleu cheese, crumbled
  • Greek yogurt (I use Fage 2%)
  • Salt and pepper
  • Olive oil
  1. Combine bleu cheese with some yogurt, salt and pepper, mixing and mashing with a fork.  Add a little olive oil as needed to thin out the mix.*

*Obviously, this isn’t an exact recipe by any means, so just use your judgment here — the mixture should be pretty thick, so estimate using about equal amounts of bleu cheese and yogurt + a minimal amount of olive oil.

Oven FriesOven Fries

  • 2 medium russet potatoes, scrubbed clean and cut into sticks (you choose the size — the thinner they are, the quicker they’ll cook and crispier they’ll be)
  • 2 medium sweet potatoes, scrubbed clean and cut into sticks
  • olive oil
  • sea salt*
  • paprika
  1. Preheat oven to 425°.
  2. Place cut potatoes into a big bowl of water until you’re ready to cook.  (Soaking them ahead of time is necessary, but it doesn’t need to be a very long soak — even just 5-10 minutes should be sufficient.)
  3. Remove potatoes from water and pat them dry them with a clean towel.
  4. Place fries in a single layer on a baking sheet and coat with olive oil, salt and paprika, toss to combine.
  5. Bake until crispy, tossing every 10 minutes.  (Cooking time will depend on the size of your fries — start with 20 minutes and go from there.)
  6. When crispy and cooked through, remove from baking sheet and season with more salt as needed.

*I used Maldon flake salt for mine because I like a coarser salt on fries, but any type of sea salt would be good with these.

Dairy-Free / Dinner / Gluten-Free / Savory / Soup / Vegan / Vegetarian

Vegetarian Tortilla Soup with Black Beans and Butternut Squash

February 24, 2014

This soup doesn’t need much of an intro from me — it’s crazy easy to make (and quick), and sooo delicious.  It’s smoky, a little spicy, and it will use up an entire butternut squash (which, if you get a CSA box like I do, you probably have like 1,000 of those laying around right now).

Seriously, just take my word on this one and make this soup.

But maybe plan a little bit better than I did and have some ripe avocados on hand…

Vegetarian Tortilla Soup with Black Beans and Butternut Squash

Vegetarian Tortilla Soup with Black Beans and Butternut Squash

serves 3-4

  • 1 small to medium butternut squash, peeled, seeded and diced (about 3 cups)
  • 1/2 head of green cabbage, shredded (about 2 cups)
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 3 cups vegetable stock
  • 1 can black beans, drained and rinsed
  • 1 1/2 tsp cumin
  • 1 tsp cocoa powder
  • 1/8 tsp (a pinch, really) cayenne pepper
  • 1/2 tsp chili powder
  • salt and pepper
  • olive oil
  • corn tortillas (about 10)

Toppings (all are optional, but they all make this soup especially delicious):

  • crispy tortilla strips
  • minced cilantro
  • crumbled goat cheese (cotija cheese would also work well)
  • greek yogurt or sour cream
  • diced avocado
  • hot sauce (if you’re a spice fiend)
  1. Place a heavy bottomed soup pot over medium-high heat.  Add some olive oil and saute the onion and garlic until just softened and very fragrant.  Add squash, cabbage and vegetable stock (salt and pepper as you go).  Bring to a boil, then lower to a simmer and simmer, covered, for 15-20 minutes, until vegetables are cooked through and tender.
  2. Add black beans and spices, then pass a hand blender through the mix to thicken the broth (the soup should still be very chunky, you’re just looking to break it up a bit to thicken things — a couple passes should do it).  Return to heat and simmer for another 10 minutes, stirring occasionally so the bottom does not burn.
  3. Check for seasoning (add lots of black pepper to this!), then serve with any or all toppings.

Crispy Tortilla Strips

  1. Preheat oven to 375°.
  2. Stack tortillas (I used half a pack — about 10 tortillas) and slice into quarters, then into strips.  Toss strips with olive oil, plenty of salt, and a bit of pepper.  Arrange in a single layer on a baking sheet.
  3. Bake about 15 minutes (check these every couple minutes after 10 minutes — cooking time will vary based on your oven), until just browned and very crispy.

Cocktails / Dairy-Free / Date Night at Home / Drinks / Favorite Things / Gluten-Free / Happy Hour / Vegan / Vegetarian

Monk's Garden Copycat Cocktail

January 29, 2014

I have a ridiculously delicious, pink (!) cocktail for you today.  And don’t worry, this isn’t one of those grossly sweet, girly pink cocktails — it’s a well-balanced, citrusy-bitter type of cocktail.

I mean, KC was even singing the praises of this cocktail, so don’t rule it out just because you’re manly.

This cocktail came A. from my quest to use a pomelo which had shown up in our most recent CSA box, and B. from my desire to recreate the cocktail I’m obsessed with at one of my favorite eateries — Boot and Shoe Service.  The cocktail is called the Monk’s Garden (I have no idea why), and it’s bright, refreshing, a tad bitter, and, of course, pink (hello).  The traditional cocktail uses grapefruit and yellow chartreuse, but I didn’t have either of those (and yellow chartreuse is sort of absurdly expensive), so this copycat was born.

And y’know what?  It tasted spot-on to me.  Dead ringer for one of my favorite $10 beverages.

So next time you’re having a date night at home, or a fancy girls-night-in, whip up a couple of these (maybe even top it off with champagne..? OMG WHAT.)

Monks Garden Copycat Cocktail

Monk’s Garden Copycat Cocktail

makes 2 cocktails (feel free to cut in half to make just one — but why would you want to?)

Equipment:

Recipe:

  • 3 oz gin*
  • 1.5 oz St. Germaine
  • 3 oz fresh-squeezed pomelo** or grapefruit juice
  • 1.5 – 2 oz fresh-squeezed lime juice (depending on how tart/bitter you want your cocktail)
  • scant 1/2 oz simple syrup*** (optional — you won’t need this if your grapefruit is really ripe)
  • 7 dashes Peychaud’s Bitters
  • ice
  1. Add all ingredients into a cocktail shaker and shake vigorously for 60 seconds.
  2. Strain into two chilled cocktail glasses and enjoy!

Notes:

*Gin: I used Hendricks Gin in these.  I wouldn’t recommend Tanqueray for this cocktail (too piney for these, I think).

**If you use pomelo rather than grapefruit, you may need to add a little more simple syrup to balance out the bitterness.

***For the simple syrup, I prefer to start without it and then add a little if I feel like it needs it (remember: you can always add, but you can’t subtract!)

Dairy-Free / Dinner / Gluten-Free / Savory / Soup / Stay Healthy / Vegan / Vegetarian

Split Pea Soup

January 28, 2014

Ever since my beloved Bean Cuisine went out of business, I have been searching for a replacement for my favorite soup — the Thick As Fog Split Pea.  I’m happy to report that I think I have found my replacement.  A bit of tweaking on an old Ina Garten recipe, and this soup came to be.

This soup is super delicious (if you’re a split pea fan), and basically couldn’t be easier to make.  In case you need more convincing, here are some other pluses: it’s gluten free, dairy free, and it can be made to be vegan/vegetarian.  Plus, it makes a lot of soup, but not like the “OMG I’m eating the same soup for lunch and dinner for 4 days in a row because it makes 14 gallons” amount.  Because you best believe that KC and I do that on a semi-regular basis…

Winter Minestrone for dayyyysssss.

This recipe makes about 6 bowls; so, if you’re like KC and I, it will last you for 2 dinners and 1 lunch.

Only downside?  Trader Joe’s doesn’t carry split peas.

Rude.

Image

Split Pea Soup

serves 4-6

  • 1 large yellow onion, diced
  • 2-3 cloves garlic, minced
  • 4 medium to large carrots, diced
  • 3 small red potatoes, diced
  • 1 pound dried green split peas, rinsed (these can usually be found with other dried beans in the supermarket)
  • 8 cups chicken or vegetable stock
  • 1/2 tsp dried oregano
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp cumin
  • salt and pepper
  • olive oil
  1. In a large stockpot over medium heat, add some olive oil to the bottom of the pan, then add in onions, garlic, spices, salt (start with 1/2 tsp) and pepper.  Saute until softened and very fragrant (5-10 minutes).
  2. Add in the carrots, potatoes, chicken stock, and half of the split peas.  Bring to a boil, then simmer uncovered for 40 minutes.
  3. Add the remaining split peas and continue to simmer for 40 minutes.  Stir occasionally (especially at the end, to keep the bottom from burning).
  4. Add salt and pepper to taste.
  5. Optional: I like my split pea less chunky, so I generally take a whisk to it at the end to help break up some of the bigger chunks of veggies and potatoes.  You could also take a hand blender to it if you like yours really smooth.  Totally not necessary, just personal preference!