Category Archives: Food Journal

Breakfast / Food Journal / Lunch

Springtime

April 23, 2010

Happy Friday!

What a beautiful day to start the weekend.  I love the spring sunshine — it’s hot, but not too hot…  It makes me want to spend my whole day outside!  (With sunscreen on of course.  I mean, you’ve seen my skin.)

This morning I woke up and made a green smoothie to start the day:

To make this I used 4 frozen strawberries, 1/2 a banana, 2 tbsp. flaxseed, 1/2 cup of vanilla almond milk, and a few huge handfuls of spinach.

I only drank about half of this — it was too sweet!  I haven’t used almond milk for smoothies before, and I bought the sweetened kind — mistake!  I’ll have to pick up some unsweetened almond milk next time I’m out grocery shopping.  Oh well, live and learn.  (Unsweetened almond milk is on my list anyway because I have a breakfast farro recipe that calls for it — hopefully it’s good and I’ll share it with you guys!)

I was still hungry after my measly half a smoothie, so I had a hard-boiled egg:

I couple of my eggs were over-cooked this week (you can tell an egg’s overcooked if there’s a green ring around the yolk).  I have a standard recipe for hard-boiled eggs: place eggs in one layer in a pot, cover with cold water, add a big pinch of salt (this keeps cracked eggs from exploding), and heat, covered.  Once the water boils, turn off the heat and let the eggs sit, covered, for 10 minutes.  After 10 minutes, drain the water and cover the eggs with cold water to stop their cooking.  Once the eggs have cooled, transfer to the fridge.

I don’t know if I didn’t notice the eggs were boiling fast enough, or if the cold water wasn’t cold enough…  It’s a mystery.  Maybe I’ll have to cut down the cooking time to 8 or 9 minutes.  I’ll keep you updated.

After my mid-morning snack, there was some job-hunting, some e-mailing, and other activities not worth blogging about.  I took a shower (Friday is hair-washing day!), got dressed and made some lunch.

Leftover tabbouleh pitas with yogurt sauce and hummus:

That’s a crapload of hummus isn’t it?  I didn’t finish it.

Ahhh pita…  I love pita bread.  Like I said, I should learn to make this.  I found a few recipes online for pita bread, maybe I’ll try one next week and see how it turns out.  If any of you have a good pita recipes, please send it my way!

While I was eating lunch, I heard laughing outside.  There was a big group of schoolkids walking down my street.  Is there anything better than having the windows open and hearing that?  I think not.  Nothing like sunshine and happy children to brighten your day!

After lunch I was toying with the idea of having one of those real-sugar cokes KC bought at Costco last weekend (you know — the ones from Mexico that come in glass bottles).  I decided I’d skip the coke and have some iced coffee instead.

Pure coffee bliss.  I may eat fairly healthy, but I do love half & half.  It makes iced coffee taste almost like ice cream!  Ahh ice cream…

Ok, well I’m off to get a few things done before heading to the city for a Bar Method class and the Bar Method Spring Fling!  So excited for cocktails with all my favorite Bar Method girls.

Hope you’re all enjoying the sunshine!

Dessert / Dinner / Food Journal

It’s Tabbouleh!

April 22, 2010

So after my delicious Mediterranean lunch, I was inspired to continue the trend for dinner.  (Yes, I’m aware that tabbouleh is actually Middle Eastern, but it seems Mediterranean to me; so go with it.)

I had picked up some organic bulgar last weekend at Berkeley Bowl, so I decided to whip up some tabbouleh — super easy, super healthy, and super yummy!

Here’s the end result:

To make this, I took 1/2 cup of bulgar, added 1 cup of boiling water, and let it sit, covered, for 45 minutes.  This should probably sit for about an hour, or longer if you have time (I didn’t).  In the meantime, I chopped up 1/2 an English cucumber, 1/2 a red onion, 1/2 a red bell pepper, 1/2 an orange bell pepper, a tomato, and a big handful of spinach.  I julienned a few mint leaves, then tossed the whole lot together with the juice of one lemon, a little olive oil, and some salt and pepper.

All the produce used for this recipe was organic (actually, I think everything in this recipe was organic…).  A fun fact: generally, the most commonly used fruits and vegetables (pretty much all the produce called for in this recipe, and probably most if not all of the fruits and veggies you’re buying) are the ones with the highest levels of pesticides, because they’re being grown in mass quantities.  Even more of a reason to pony up the cash for organic produce!

I served this with pita bread, organic hummus, and a tzatziki-style yogurt sauce:

The hummus and pita bread were store bought (TJ’s!), but I made the yogurt sauce.  To make the sauce I used 8oz Greek yogurt, added 2 small garlic cloves — minced, 1/2 tbsp. white wine vinegar, a few julienned mint leaves*, the juice of 1/2 a lemon, and salt and pepper.  I then grated 1/2 an English cucumber, squeezed out the excess moisture with a towel, and added that to the mix.  Done and done.  Healthy and delicious DIY yogurt sauce.

*If you don’t like mint (I find it a little strong, so I just use a few leaves) you could try using dill or another fresh herb in the mix.

Also, if you can’t find Greek yogurt, you can make your own version by lining a strainer with a couple layers of cheesecloth, adding some plain yogurt, and letting it strain (over a bowl) in the fridge for 6 hours or overnight.

Here’s the whole spread:

I think next time I may add some chicken to the tabbouleh (to up the protein factor), and possibly some hot sauce — kicked up tabbouleh!

I made my dish by stuffing half a pita with tabbouleh, tzatziki, and some hummus:

A little blurry, but a lot delicious!  I had this x 2 (2 halves of a pita, stuffed).

This is a great dish because it’s super easy to make, full of flavor, and packed with veggies and whole grain.  The other bonus is this is one of those dishes that gets better the longer it sits; so feel free to make it the day ahead and leave it in the fridge.  (You can do this with the yogurt sauce as well.)

After dinner I had some dark chocolate while watching “Community” with KC (we love that show since we’re both community college kids — De Anza, wha-what???  Sorry, that was uncalled for.  Go Dons.):

KC and I each had two squares, then the bar joined the rest of the chocolate stash in the fridge.

Alright, time for a shower.  KC is making fun of me because I’m distracted.  What a jerk.

Night!

Food Journal / Lunch

Motivate, Motivate, Motivate

Happy almost Friday!

I’ve been quite productive today.  And more importantly, there has been no bloodshed, like last night… which didn’t go so well.

This morning I got up semi-early (my plan to be up during normal working hours has not fully caught on yet…  It’s a work in progress).  Had some breakfast, started the coffee, and got dressed.  I poured the coffee to go in my red travel cup, and headed off to Walnut Creek to meet up with Yvonne (KC’s mom, to all of you).

Yvonne and I were on a mission to come up with a re-design for her bedroom, as well as finish the two guest rooms (one of which was recently re-done).  We figured out what accessories we’d need for the guest room and decided on a theme and color scheme for the re-vamped master suite (a modern twist on French country was the decision, in case you’re interested).

We did some marathon design shopping (not buying much — it was mostly for ideas and to see what’s out there).  After brainstorming and walking around for a couple hours, we decided to head to lunch at Pomegranate.

The cuisine is mediterranean, and the food is delicious.  I’m obsessed with the flat bread they serve you when you sit down:

I’m determined to find out the recipe and make it for myself.  It would be perfect for piadines!  (And perfect for stuffing my face endlessly.  Hmm on second thought, maybe I shouldn’t figure out the recipe…)

I had one of the lunch specials — hummus, a greek salad with chicken, and a half gyro (plus some unpictured soda water):

I don’t know what they marinate the chicken in there, but it’s delicious. And can we have a moment of silence for how ridiculously delicious feta cheese is?  Seriously, it’s like illegally good.

I didn’t quite finish my lunch, but I ate most of it.

After lunch there was more shopping, more brainstorming, then we headed back to the house and I headed back to Oakland.

Once back in O-town, I was a little tired.  Shopping can really take it out of you.  I did some job-searching, read a magazine, looked around my apartment and thought, “I really need to clean…

I was lacking motivation.  While I’ll admit I’m a bit of a neat freak, I actually hate cleaning.  I know, it doesn’t make any sense; but it’s true.

Anyway, you’ve heard of “liquid courage” right?  I had some liquid motivation:

Coffee… Iced or hot, is there any problem you can’t fix?  Well, insomnia maybe.  But other than that, I think not.

Is it weird that I have such an intense love affair with coffee?  I’ll take your silence as, “It’s completely normal.”

Oh iced Blue Bottle Giant Steps…

Swoon.

After my coffee pick-me-up, I was very productive and cleaned the apartment from top to bottom.  I even dusted (which I hate doing probably even more than cleaning).

I’m done cleaning now, and getting dinner ready (something inspired by my lunch at Pomegranate…)

Post on that later — gotta go chop some veggies!

Breakfast / Food Journal

Let’s Talk About Love

No, not my ridiculous love for Cheerios (which I had for breakfast.  Who’s surprised?):

Let’s talk about the love I have for the Bay Area.  Yes, give it up for all of us crazy hippie liberals because, at least we keep things interesting (and hilarious).

Seriously, you should click that link above; it’s about the funniest and best thing I’ve seen all year.

Ok I’m off to spend the day with KC’s mom (free lunch!).  Just thought I’d pass on that bit of love to make your day a little brighter.

(Oh yeah, and I, too, was promised donuts…)

Dinner / Food Journal

Eggs in Purgatory, Chelsea in Hell

April 21, 2010

So nothing went as planned tonight.  I wasn’t aware that, in order to make Eggs in Purgatory, I’d have to travel through the depths of hell.

Maybe I’m being a little dramatic.

Everything was going fine until I had to open cans of organic artichoke hearts.  They were those cans with the tops you peel off.  I HATE THOSE.  Whoever thought that putting a peel top on a can would be easier, obviously never used a can opener.  It’s not rocket science.

I opened the first can without incident.  BUT, I had this feeling that something was going to go wrong.  Cut to me opening the next can.  Being so careful… and then RIP, SLICE, there’s my finger bleeding.

Thanks stupid can.

To top it all off, I haven’t had a tetanus shot in over 10 years…  And my health insurance is… well, it might as well be non-existent for all that it covers.  Cross your fingers that I don’t get Gangrene or some other terrible disease as a result of this.

So was that the worst of it?  No.

I absent-mindedly started heating a pot on the stove, which I thought had water in it.  Ten minutes later, I checked to see why the water wasn’t boiling.  MAYBE BECAUSE THERE’S NO WATER IN THE POT, IDIOT.

My pot is now discolored, had metallic flakes peeling off it, and may be un-salvageably (no, I’m not sure that’s a real word) damaged.

Awesome.

Because I had been boiling non-existant water for ten minutes, my whole time schedule for dinner was thrown off.  I had it all timed perfectly, to be ready right before KC got home at 8:30pm.  Because of my mental lapse, we didn’t eat until 9pm.  Extremely annoying.

What’s a girl to do in situations like this?  Well, I did the only thing I could think of:

I started drinking.

Because when things get tough, the tough get tipsy.

The one thing that did come out as planned was the actual dish, Eggs in Purgatory:

Here’s my plate:

I had that x 2, basically.

Because I was eating my frustration.

And I was starving since I didn’t get to eat dinner until 9pm.

Ok, so the recipe:

To a large shallow pan over medium heat, add olive oil, a large chopped onion, 1 tsp. red pepper flakes, 2 tsp. minced fresh thyme, and salt and pepper.  Sauté until soft, 5-10 minutes.  Add 2 minced garlic cloves and artichoke hearts (the recipe says one bag frozen artichokes, thawed.  I used 2 cans — drained and rinsed) to the pan and stir for 1 minute.  Add a 28oz can of diced tomatoes.  Bring to a boil, then simmer covered for 15 minutes.

Meanwhile, bring water to a boil (the water part here is key).  Add salt and 8oz red or yellow potatoes, cut into 1/2 inch cubes.  Cook for 8 minutes, then drain.  Add potatoes to the rest of the ingredients and simmer for another 5 minutes.

Transfer contents into a 13 x 9 glass baking dish.  Using a spoon to make holes, crack 8 eggs into the dish.

Cook all this at 375° for 10-20 minutes, until eggs are set.  (The recipe I have says 12-16 minutes.  Mine took 20 minutes).  Check the eggs with your finger to see if they’re set — they may look raw still when they’re actually fully cooked through.

This dish is healthier than traditional baked eggs, and it’s gluten-free and vegetarian (if you’re ovo-lacto).  If you want to make the dish heartier (but less healthy), you could always add bacon or sausage to the dish.  Linguiça and diced green chile peppers might be a nice kick as well.

I used all organic produce (surprise!) for this recipe — I think it’s especially important when you’re dealing with canned goods (ex: the artichokes and diced tomatoes).  If you’re going to used canned anything, it should be the best quality possible, don’t you think?  I’ll take that silence as a “Yes.”

Well, I hope your night went more according to plan than mine.  I’m off to drag KC away from his work laptop — night!